Therapy for teens & young adults in Nutley and Teaneck, NJ

Does this sound like you, or your teen?

• Anxiety that won’t turn off: racing thoughts, or dread before school or work

• Big emotions that come on fast and are hard to come down from

• Feeling down, disconnected, or just not like yourself

• Friendships, family, or relationships that keep getting complicated

• Low self-esteem, or constantly comparing yourself to everyone else

How I work

I’ve always been told I’m a good listener, and I bring that into every session. Before becoming a therapist, I worked as a guidance counselor in middle and high schools, so I’ve seen up close what teens and young adults are dealing with.

I draw on DBT, CBT, motivational interviewing, and solution-focused therapy, but sessions won’t feel like a worksheet. We’ll figure out what’s going on underneath and practice skills that fit your real life.

Reaching out for your teen?

Start with a free 15-minute call. We’ll talk about what’s going on and whether I’m the right fit.

The details

• Where: Nutley, NJ and Teaneck, NJ, or online anywhere in New Jersey

• Insurance: Out-of-network. We provide superbills so you may be reimbursed.

• Groups: DBT skills groups for teens and young adults

• Background: MSW, Wurzweiler School of Social Work · Licensed Social Worker (LSW), New Jersey · Former middle and high school guidance counselor